A nice intro. I make my formulas herb by herb just like in the video. Except I use 5:1 concentrated extracts. So you end up with an easy to take freeze dried tea rather than a bunch of roots and stems.
Welcome to your ever expanding place for Chinese medical knowledge.
Mostly we are looking at the herbs and herb formulas that can be used daily to maintain health
or to restore health when there is a condition of the disease.